Start off the week in a Positive direction. In order to Achieve your Goals, try to set smaller goals to set yourself up for Success. If you have any questions on setting proper goals, feel free to contact me @ ABSchulefand@gmail.com or 203-915-1324. While receiving a B.S. and M.S. in Exercise and Sport Sciences, I specialized  in Sport Psychology and Goal-Setting is a huge component of that. I have helped Numerous Clients with setting and surpassing their Goals. Set SMART goals; Specific, Measurable Attainable, Realistic, Time-realistic. Setting SMART goals will allow yourself to attain the ultimate goal that you are trying to reach and will also build your Confidence while you are succeeding. Try to do something different this week than last week to make for an even better future. Progress, not perfection! I hope you have a great start to a great week! 🙂 Achieve Believe SucceedÂ
ABS Coaching & Training 
While having major difficulty getting out of bed at 4:40 AM to go to the gym, I remembered many of your quotes and got up. So glad that I did. Thanks
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