Sport & Fitness Training

I offer individual and group training sessions.

You will be able to reach your full potential in your individual sport and/or activity. I offer training programs that are designed specifically to help you reach your goals. You will be working with a Certified Health and Fitness Professional to ensure success while reducing the risk of improper instruction and injury.

You will improve in the following areas:

  • Increase Sport Performance
  • Speed & Agility
  • Strength
  • Endurance
  • Flexibility
  • Balance & Stability
  • Weight Management
  • Team-building
  • Confidence
  • Motivation
  • Focus

Contact Aaron Schulefand to schedule sessions and/or for more information.

(203) 915-1324                                       

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