I offer individual and group training sessions.
You will be able to reach your full potential in your individual sport and/or activity. I offer training programs that are designed specifically to help you reach your goals. You will be working with a Certified Health and Fitness Professional to ensure success while reducing the risk of improper instruction and injury.
You will improve in the following areas:
- Increase Sport Performance
- Speed & Agility
- Strength
- Endurance
- Flexibility
- Balance & Stability
- Weight Management
- Team-building
- Confidence
- Motivation
- Focus
Contact Aaron Schulefand to schedule sessions and/or for more information.
(203) 915-1324
ABS Coaching & Training 