Category Archives: Weight Loss AZ

I thought about this quote a lot on my bike ride today in Tucson, AZ . I have realized that I always feel better during and after a ride. I use this knowledge to help me if I am stressed or in a bad mood. Being stressed or in a bad mood does make it harder in the beginning to start, but the way I feel afterwards makes pushing through the hard times well worth it. It really does work. This makes me think of the movie Happy Gilmore with Adam Sandler. He was always a better golfer when he thought about his “happy place”. Obviously, I know this is a comedy, but it really is true. It is true that you can’t buy happiness, but you can find things in your life to do that will make you happy, such as riding does for me. The way I look at is, what do you have to lose by giving this a try…… besides a bad mood and stress. Have a great, happy day 🙂

I finally made it to Arizona!  Next stop, Catalina Foothills. Definitely flying next time…  🙂

Good morning from St. Louis. I just went through the Gateway to the West. Now I will officially be allowed to enter Arizona 🙂 Have a great morning!

Celebrate all of your Success. There are probably more positives in your life than you give yourself credit for. Be proud of your accomplishments. Have a great day 🙂

Don’t be afraid to turn the page and write the next chapter of your life the way you want it to go. Anything is possible if you believe in yourself. We can do anything that we want to accomplish. Have a great start to a great week 🙂