Set time aside for a workout. Even with your very busy schedule, try to get a workout in for a healthier future. This doesn’t mean working out for hours, but there is always time to take care of yourself if you want to live a long healthy, happy life. It is much easier to make excuses, then to actually decide that “I do have time today that I can squeeze in a workout.” A helpful strategy that I use is that I block off time in my calendar each day for a workout. It really helps if you plan ahead. I look at my schedule Sunday night and decide when I have some time to workout. Choose to do something for yourself and you will ultimately feel better. Try this strategy this week, even if it is only for one day. One workout a week to start, is much better than no workout! Have a great rest of the weekend!
Great. We all need to do this more!
Great tip. I think I need this advice ;haven’t been good about making me time. Keep the suggestions coming.