Keep things simple! It is very easy to complicate things in life. It is no secret that if you do some form of Exercise and eat Healthier, then you will feel better and have more energy! If you have any questions about Exercise, Motivation, and Nutrition, etc., please feel free to ask! I am more than happy to help you reach your Goals in a safe, effective way in less time than you thought possible! Go into the holiday season and New Year feeling better than ever. I am offering Personal Training Sessions currently in Branford, CT and also In-home Sessions. Call 203-915-1324 or email me @ ABSchulefand@gmail.com for more information and/or to set up an appointment to get in Great Shape! What do you have to lose?