Happy New Year

Happy New Year


Now that it is 2013, it is time to start thinking about your GOALS! 2013 is a NEW beginning. A fresh start. Time to Achieve Greatness! Don’t get discouraged from 2012, but learn from it. Every experience is an opportunity to learn and grow in a positive direction. There is no failure in life if you continue to keep trying and improving.

Whether your GOAL is to Lose WeightIncrease Sport PerformanceGain Muscle MassImprove your EnduranceRecover from an Injury, etc., I can help you Achieve Success, motivate you and build confidence in all areas of your life.

I love working with clients on goal-setting and helping them to achieve success. I am a Certified Personal Trainer and would love the opportunity to work with you and help you anyway possible. It is time to turn your dreams into a reality. If you are looking to get in great shape in 2013, contact me at ABSchulefand@gmail.com or (203) 915-1324.

Instead of making some wild and crazy New Year’s Resolution, try to think about small, short term goals. As stated in an earlier post, Setting Yourself Up for SuccessSet SMART Goals; Specific, Measurable  Attainable, Realistic, Time-realistic. Setting SMART goals will allow yourself to attain the ultimate goal that you are trying to reach and will also build your Confidence while you are succeeding. Try not to overwhelm yourself with such huge goals that may seem impossible at the time. You can do anything you set your mind to; all you have to do is Believe in yourself! I wish you the happiest and healthiest 2013. 


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