Tag Archives: professional fitness specialist madison ct

Keep things simple! It is very easy to complicate things in life. It is no secret that if you do some form of Exercise and eat Healthier, then you will feel better and have more energy! If you have any questions about Exercise, Motivation, and Nutrition, etc., please feel free to ask! I am more than happy to help you reach your Goals in a safe, effective way in less time than you thought possible! Go into the holiday season and New Year feeling better than ever. I am offering Personal Training Sessions currently in Branford, CT and also In-home Sessions. Call 203-915-1324 or email me @ ABSchulefand@gmail.com for more information and/or to set up an appointment to get in Great Shape! What do you have to lose?

Wake up today and make your dreams a reality! It takes action to accomplish your goals. So instead of thinking about “oh how great that would be,” try thinking “I really pushed myself and accomplished something I never thought possible!” Try it today, what do you have to lose? Never look back with any regrets. Know that you did the best you could and took risks. It is better to take risks, than to never even try to do something. Just getting to the start line of a race is a success compared to not even trying. This is not a easy task to do, but I believe in you and know that if you give it your best effort towards reaching your goals, then you WILL succeed! If you do this, success is the only option. Believe in yourself today and know that the choice is always up to you. Choose to make your dreams a reality and have a successful day!

Happiness comes from within. If you are always trying to impress others, then it is very difficult to be comfortable with who you are. Believe in yourself and do the best you can. Try not to compare yourself to others and work on improving yourself as an individual. It will create a happier, healthier life. Be proud of who you are today. Have a great day!

The hardest part for most people is just getting started. So many of my clients always tell me that just getting to the gym is so difficult for them. They also say that once they come to the gym and start working out, that they always feel better. I strongly believe that having a good support system in place always helps with starting something and staying committed; whether it be working with a personal trainer and/or working out with a buddy. I also always hear from clients that once the workout is over that they always feel better and more energized afterwards. Try to push yourself to start something today and you will feel great afterwards. Especially with the holidays coming up, getting on a good routine will help you keep off the extra holiday pounds and go into the new year in better shape. Start something today for a greater tomorrow. Have a great day!

Good Morning!  Instead of waking up Monday morning dreading the day,  look at it as an opportunity to conquer something new this week. It is your choice how you get out of bed this morning. Instead of saying “bad case of the Mondays”, try saying “I can’t wait to have an excellent start to a great week!” This may sound difficult, but it is definitely possible. Have a great Monday making it the best Monday ever! Enjoy! 🙂