Category Archives: Personal Training AZ

In every aspect of your life, if you believe that you can accomplish something, then the possibilities are endless. In regards to FITNESS, have confidence that you will achieve your goals (i.e., lose 5 pounds). It will take hard work and determination, but it WILL happen. Success is reached when you have a positive attitude and belief in yourself. Don’t set limits. Allow yourself to be great! Be kind to yourself today and know that I believe in you and that you will surpass your goals. Have a great positive day today!

Instead of snacking multiple times throughout  the day, replace one of those snacks with a 10-15 minute walk. Not only will this be a healthier option, but it will also break up your hard work day by doing something for yourself. If you are thinking  that walking for that short amount of time won’t be beneficial, then you are sadly mistaken. A 10-15 minute walk will  help you relax and feel more refreshed afterwards. This will ultimately lead to a better mood and better performance at work. It will also speed up your metabolism to burn calories and get you in better shape. I don’t know about you, but that sounds like a delicious snack to me! Enjoy!

When struggling with motivation to exercise, don’t be afraid to ask for help. I am more than happy and willing to help answer any questions you may have. Feel free to send me an email at ABSchulefand@gmail.com with questions. Have a great day!

Always try to keep improving in both life & fitness. Don’t get overwhelmed by trying to improve everything all at once. Keep things simple and try to make small improvements on a daily basis. Try to do something better today than yesterday. Have a great day!

Dream big and don’t let anything stand in your way. Believe that you can achieve what others would never even consider trying.