Endorphins are my Favorite Snack

Instead of snacking multiple times throughout  the day, replace one of those snacks with a 10-15 minute walk. Not only will this be a healthier option, but it will also break up your hard work day by doing something for yourself. If you are thinking  that walking for that short amount of time won’t be beneficial, then you are sadly mistaken. A 10-15 minute walk will  help you relax and feel more refreshed afterwards. This will ultimately lead to a better mood and better performance at work. It will also speed up your metabolism to burn calories and get you in better shape. I don’t know about you, but that sounds like a delicious snack to me! Enjoy!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s