Instead of snacking multiple times throughout the day, replace one of those snacks with a 10-15 minute walk. Not only will this be a healthier option, but it will also break up your hard work day by doing something for yourself. If you are thinking that walking for that short amount of time won’t be beneficial, then you are sadly mistaken. A 10-15 minute walk will help you relax and feel more refreshed afterwards. This will ultimately lead to a better mood and better performance at work. It will also speed up your metabolism to burn calories and get you in better shape. I don’t know about you, but that sounds like a delicious snack to me! Enjoy!
ABS Coaching & Training 