Category Archives: Personal Training AZ

Every second, every hour, every night, every day is a new beginning for you. Control the things in life that you can. Try not to dwell on the past and don’t overwhelm yourself with the future. Live in the moment and enjoy the blessings you are given. Each morning and day, you have the choice to make today a Great Day. Try to realize how lucky we are to be given a choice on how we want to live our lives. Be Grateful that today is a new day and that you can make it even better than yesterday. Progress, not perfection. Anything is possible if you believe in yourself. Today, make the most of every situation. This will ultimately lead to a much Happier, Healthier Life. Live with no regrets. Have a great, Successful day!

I decided to bring back my Meaningful Mondays. After an incredibly rough weekend for everyone, I hope you have a better start to the week. I decided to use this picture today because I really liked the message “Be happy with simple pleasures.” If I have learned anything from this tragedy, it is to Cherish the People Around You. Don’t take the small things for granted. Enjoy the simple things in life and make the most out of each day. It is very difficult and courageous for a person to deal with a difficult time. One way that I have found helpful is to reach out to people and talk about the problem. Knowing that you are Loved and Supported, will make you feel better. It is better for people to talk about their feelings than to let it bottle up inside you. From personal experience, this is not an easy task, but it is so worth it in the end. My take home message from this is to Cherish Everything in your Life; family, friends, jobs, and everything that makes you happy. I wish you a better day today!

Don’t waste your Energy being fearful. Starting today, you have a choice to put your energy towards Reaching your Dreams or letting fear get in the way. I am not saying this is easy to do, but it seems like a simple decision when you really think about. Do you want to Achieve Greatness or let fear affect your future and hinder your success? Don’t quit before the miracle happens.  Do not close the door on Success. You never really know what you are capable of until you do everything in your power to push yourself and reach way beyond what you ever thought was possible. Allow the miracles in your life to flourish. Be great today!

Words can not describe what happened yesterday. Tragic events like this really make me realize how precious life is. I still can’t believe that something like this happened. My prayers and thoughts are with everyone that was affected. After watching the news all day yesterday, I thought about my life and realized that sometimes it is very easy to take basic things for granted. I am grateful that I woke up today and have people in my life that love me and that I love them. One thing that helped me last night, was telling the people that mean the most to me how much I love them and that I am grateful that they are in my life. Try to focus on the important things today that matter. It is very easy to get caught up with things that seem so hard and difficult at the time. I have realized that those things for me, don’t even come close to as important as losing a loved one. Cherish the people around you today. I hope we can grow stronger from this experience and learn just how important life really is. I am heartbroken and incredibly sorry for everyone that is affected by this disgusting, horrendous event. I wish everyone reading this that you have a good day and that you are given the opportunity to be with your loved ones today. Love is the essence of life and don’t take that for granted.

It is very easy to take things for granted. I am Grateful today that I have the ability to Exercise and become a Stronger person for it. When struggling with starting to exercise, try to focus on the fact that we are the lucky ones. We have the Ability to do anything we want. Some people are less fortunate and unable to exercise. Be grateful for this Healthy body you were given and keep improving. This philosophy also applies to life. Try to be grateful for the life you were given. If you are struggling with something, you have the Choice to change things for the better. Some people are not given that same choice. You can be anything you want to be. Instead of beating yourself up about something, be grateful that you realized something needs to change and it is time to take action. I am grateful today that I am given the opportunity to help out others to Exercise and to Live a Happier, Healthier Life. What are you grateful for today?