Age is Just A Number

I found this picture online and was so blown away by this older gentleman’s physique that I wanted to let you know that age is just a number. No matter what his age is, his physique is very impressive. Age is not an excuse to not exercise or pursue your dreams! It is never too late to make a change in your life. I have a few 80+ year old clients and they work out 3-4 days a week and keep improving. As long as you keep believing in yourself and know there is always room to grow, you will keep improving for the rest of your life.  Having the will to succeed and people around you to help encourage you will ultimately lead to the life you always dreamed about. “No excuses, just choices.” – a great quote by Christopher Thomas (One of the best elite amateur triathletes in the country) Check out Chris’s race blog at http://teamtimex.timexblogs.com/author/christopher-thomas/ . Have a great day!