Get in the best shape of your life!

Improve overall fitness and  perform better in your sport!

I am now offering sport and fitness training from ages 8 up to professional level clients. I offer individual and group training sessions. You will be able to reach your full potential in your individual sport and/or activity. I create training programs that are designed specifically to help you reach your goals.  I work out of a personal training studio in Fairfield, CT. I also can work with you if you have an in-home gym and/or at an athletic field.

Try to figure out what you are passionate about today. This will guide you in the right direction to succeed and to be happy while doing it! Have a great day! Enjoy!

Have faith and take a risk in order to succeed! You can do anything you put your mind to. Set small goals with your long term goals in mind. One step at a time! Enjoy!

Meaningful Monday: Life will get better! Stay focused on the positives and everything will work out! Believe in yourself! Enjoy the day!

Absolutely amazing story about someone really struggling throughout his life and then made the choice one day to turn it all around. What a great power of example. The story is long but worth taking the time and reading it.  An absolute must read!!!

My Path to Contentment: From Addict to Awakened Ultrarunner

By Timothy Olson on April 26, 2012

http://www.irunfar.com/2012/04/my-path-to-contentment-from-addict-to-awakened-ultrarunner.html#.T-dRmb-VXZY.facebook