Category Archives: Weight Loss AZ

Happy Fourth of July! For those who have a day off, enjoy the time today with your family and friends. Be safe today! Have a great day! Enjoy!

Choose to allow your garden (mind) to grow in the right, beautiful direction. The choice is up to you whether your thoughts are positive or negative. Choose positive and live a happier, healthier life! Have a great day! Enjoy!

Meaningful Monday: Today is a new beginning, a fresh start. You can not change the past; all you can do is improve today. Live in the moment. Make it a better day than yesterday. Have a great day! Enjoy!

Get in the best shape of your life!

Improve overall fitness and  perform better in your sport!

I am now offering sport and fitness training from ages 8 up to professional level clients. I offer individual and group training sessions. You will be able to reach your full potential in your individual sport and/or activity. I create training programs that are designed specifically to help you reach your goals.  I work out of a personal training studio in Fairfield, CT. I also can work with you if you have an in-home gym and/or at an athletic field.

Try to figure out what you are passionate about today. This will guide you in the right direction to succeed and to be happy while doing it! Have a great day! Enjoy!